The Process

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Starting your journey with Eat2Wynn is simple. I’ll guide you through each stage so you feel clear, supported, and confident in what we’re doing and why.

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Step 1: Book Your Complimentary Consultation

We start with a relaxed, no-pressure call.
This is your space to talk through your symptoms, your history, and what you’re struggling with right now.

I’ll ask the right questions to understand the bigger picture — and we’ll decide together whether working together feels like the right fit.

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Step 2: Personalised Assessment

If we move forward, we take a deeper look at your health, lifestyle, routines, and current habits.

This helps us spot patterns, triggers, and gaps so we’re not guessing. Everything from here is built around you — not a generic plan.

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Step 3: Your Tailored Plan

I’ll create a clear, practical nutrition and lifestyle strategy that fits your real life.

That might include:

• Food guidance

• Meal timing

• Supplements (if appropriate)

• Kitchen habits

• Stress and recovery support

The focus is always on what actually works for you — not what looks good on paper.

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Step 4: Ongoing Guidance and Education

You won’t just get a plan and be left to it.

I’ll explain why we’re doing what we’re doing, so you understand your body better and feel confident making decisions yourself.

We adjust as needed, work through challenges, and build consistency — without overwhelm.

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Step 5: Building Sustainable Habits

This isn’t about short-term fixes.

We’ll strengthen the habits that support your gut long term, so you’re not constantly second-guessing food or relying on restriction.

The aim is stability, confidence, and a more relaxed relationship with eating.

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Step 6: Check-Ins and Adjustments

Health isn’t linear.

We review progress regularly, tweak the approach where needed, and respond to real life as it happens.

The goal is steady progress — not perfection.