Next in our Winter Warmers series, we bring you the famous and wonderfully comforting Blissful Banana Bread . This recipe was originally created by my wife, Carolina, when we realised I could no longer enjoy traditional cakes but still craved something that delivered the same cosy satisfaction. That’s how this favourite was born. One of the best things about this banana bread is how adaptable it is. With a few simple tweaks, you can tailor the sweetness, texture, and flavour

As we draw closer to Christmas, I thought it would be good to share some soothing winter recipes and ideas for you to soothe your gut in these harsher months. This is the first in the series of our winter warmers. Now, when it gets into the colder months in the UK, there’s one meal that I wake up excited to eat. Warm porridge, a spoon of almond butter melting on top, a drizzle of honey or maple syrup, and a sprinkle of hemp seeds. Simple, balanced, satisfying. Porridge is lik

A quick guides to foods for when your gut is feeling under the weather.

The intestinal mucosal layer serves as a critical barrier, safeguarding our gut lining from harmful substances and pathogens. Recent research has illuminated the significant role this mucosal layer plays in overall health, particularly in relation to the gut microbiome and dietary patterns. Studies have shown that regions adhering to diets rich in whole foods, such as the Mediterranean diet, exhibit enhanced gut health and microbiome diversity. For instance, research indicate

Gut health is a hot topic these days, and for good reason. Our gut plays a crucial role in our overall health, affecting everything from digestion to mood. If you are looking to improve your gut health, Eat2Wynn Coaching offers a unique approach that can help you achieve your goals. In this blog post, we will explore how Eat2Wynn Coaching can transform your health, in particular your gut. We will discuss the importance of gut health, the benefits of personalised coaching, and