Nutrition & Gut Health Insights

Being diagnosed with any long term health condition is never easy and the first thing we all want to do when we are diagnosed is find answers outside of what the medical establishment tells us. Why? Because once you receive the diagnosis your life flips upside down and your pursuit becomes answers over everything else you have been focusing on. This is great but we often overlook the very small steps that can lead to some of the biggest improvements. Food is obviously the fir

One thing Crohn’s disease has forced me to do is slow down. Before my diagnosis I spent years in high-pressure work and study environments. At university everything was driven by deadlines, exams, and constant pressure to perform. After that I moved the world of sales where things sped up. Targets, tight timelines, constant productivity — I felt switched on all the time. And when I speak to people now, I realise that this isn’t unique to me. Most people are living in a very w

When people start learning about biodiversity loss and the environmental pressures on food systems, a question that often comes up is whether everyone should become vegan. The reality is more nuanced than that. There are ethical arguments around animal welfare, environmental arguments around land use and resource consumption, and then there are the health considerations. One of the biggest drivers of environmental pressure globally is the scale of meat production. Livestock f

Earlier this year the UK government released a report warning that biodiversity collapse is becoming a serious long-term risk to national security. While that might sound dramatic, the reality is that scientists have been warning about this for decades. What’s really changed is that governments are now starting to recognise how serious the problem has become. Biodiversity basically refers to the variety of life within ecosystems — plants, animals, insects, microorganisms, and

If you’re looking for a wholesome, vibrant meal that supports gut health and is perfect for when you are going through a bad period. This turmeric chicken and rice dish with carrot and courgette is a fantastic, gentle choice. It’s easy to prepare, and uses simple cooking techniques like steaming and oven baking to keep everything light and nutritious. Plus, focusing on chicken breast means you avoid the skin, which can cause big problems in a sensitive gut and worsen urgency.

A quick guides to foods for when your gut is feeling under the weather.

The intestinal mucosal layer serves as a critical barrier, safeguarding our gut lining from harmful substances and pathogens. Recent research has illuminated the significant role this mucosal layer plays in overall health, particularly in relation to the gut microbiome and dietary patterns. Studies have shown that regions adhering to diets rich in whole foods, such as the Mediterranean diet, exhibit enhanced gut health and microbiome diversity. For instance, research indicate

Gut health is a hot topic these days, and for good reason. Our gut plays a crucial role in our overall health, affecting everything from digestion to mood. If you are looking to improve your gut health, Eat2Wynn Coaching offers a unique approach that can help you achieve your goals. In this blog post, we will explore how Eat2Wynn Coaching can transform your health, in particular your gut. We will discuss the importance of gut health, the benefits of personalised coaching, and