top of page
Evidence-Based Nutrition Coaching
Nutrition & Gut Health Insights
How to Make a Delicious Turmeric Chicken and Rice Dish with Carrot and Courgette
If you’re looking for a wholesome, vibrant meal that supports gut health and is perfect for when you are going through a bad period. This turmeric chicken and rice dish with carrot and courgette is a fantastic, gentle choice. It’s easy to prepare, and uses simple cooking techniques like steaming and oven baking to keep everything light and nutritious. Plus, focusing on chicken breast means you avoid the skin, which can cause big problems in a sensitive gut and worsen urgency.
Seb Owen
13 hours ago4 min read
Winter Warmer 4 - Chickpea Curry
Intro and Cautions Ok, so for many of us with IBD, curry can become a big no-no. From the spice, to the FODMAPs in the garlic and the onion, to the acid in the tomatoes, curries have a lot of ingredients that can be problematic for anyone with a sensitive gut. Those of us with IBD sit firmly in this camp, so please feel free to swap out any ingredients listed below to suit your own tolerance. This recipe works for me in a good state, but as always, adjust depending on where y
Seb Owen
Feb 173 min read
Winter Recipe 3 - A Comforting Risotto for Gut Health
Ok, so this may not sound like much to some of you, but this can be the perfect filler meal: gentle on digestion and easy to customise. It can be made vegan or vegetarian, with the option of adding or removing vegetables depending on your tolerance to individual foods. Why Choose Risotto? Risotto is not just a dish; it's a delightful experience. The creamy texture and rich flavours can be comforting, especially when you're looking for something nourishing. This dish is versat
Seb Owen
Feb 23 min read
Winter Warmers 2 - Blissful Banana Bread
Next in our Winter Warmers series, we bring you the famous and wonderfully comforting Blissful Banana Bread . This recipe was originally created by my wife, Carolina, when we realised I could no longer enjoy traditional cakes but still craved something that delivered the same cosy satisfaction. That’s how this favourite was born. One of the best things about this banana bread is how adaptable it is. With a few simple tweaks, you can tailor the sweetness, texture, and flavour
Seb Owen
Dec 13, 20251 min read
Winter Warmers - 1 - Plucky Porridge
As we draw closer to Christmas, I thought it would be good to share some soothing winter recipes and ideas for you to soothe your gut in these harsher months. This is the first in the series of our winter warmers. Now, when it gets into the colder months in the UK, there’s one meal that I wake up excited to eat. Warm porridge, a spoon of almond butter melting on top, a drizzle of honey or maple syrup, and a sprinkle of hemp seeds. Simple, balanced, satisfying. Porridge is lik
Seb Owen
Nov 13, 20252 min read
Foods to Focus On During IBD Discomfort
A quick guides to foods for when your gut is feeling under the weather.
Seb Owen
Oct 7, 20252 min read
Food for the bugs?
The intestinal mucosal layer serves as a critical barrier, safeguarding our gut lining from harmful substances and pathogens. Recent research has illuminated the significant role this mucosal layer plays in overall health, particularly in relation to the gut microbiome and dietary patterns. Studies have shown that regions adhering to diets rich in whole foods, such as the Mediterranean diet, exhibit enhanced gut health and microbiome diversity. For instance, research indicate
Seb Owen
Sep 5, 20253 min read
Transform Your Gut Health with Eat2Wynn Coaching
Gut health is a hot topic these days, and for good reason. Our gut plays a crucial role in our overall health, affecting everything from digestion to mood. If you are looking to improve your gut health, Eat2Wynn Coaching offers a unique approach that can help you achieve your goals. In this blog post, we will explore how Eat2Wynn Coaching can transform your health, in particular your gut. We will discuss the importance of gut health, the benefits of personalised coaching, and
Seb Owen
Sep 5, 20254 min read
bottom of page