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IBD Nutrition Coaching

Living with Crohn’s disease or ulcerative colitis can often feel unpredictable. Symptoms fluctuate, advice can be confusing, and it’s not always clear which foods or habits may be helping or making things worse.

My coaching approach focuses on understanding how your individual gut responds so we can begin building a strategy that supports stability rather than guesswork.

Instead of following generic diet plans, we work step by step to identify patterns in your symptoms, eating habits, and lifestyle. Over time this allows us to better understand what your body tolerates well, where triggers may be appearing, and how different factors such as stress, sleep, and routine can influence your gut.

From there we begin shaping a nutrition framework tailored to you — something practical that fits your life and that you can continue using long after coaching ends.

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Weekly coaching sessions include

• Reviewing how your gut has responded during the previous week
• Identifying possible triggers and emerging patterns
• Adjusting your nutrition strategy based on what we learn
• Practical guidance to help stabilise symptoms and build consistency
• Support between sessions via WhatsApp or email when questions arise

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Getting started

If you're interested in working together, the first step is to book a free IBD strategy call. This allows us to discuss your current situation, what you've already tried, and whether coaching would be the right next step for you.

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IBD Stabilisation System (12 weeks)
From food fear and constant trial-and-error → a more stable, predictable gut.

This programme is designed to help you move away from constant trial-and-error and build a more stable, predictable foundation with your gut.

Living with IBD often feels inconsistent.

One approach helps… but something else gets worse.
Certain foods seem fine one day and not the next.
And over time, it can leave you feeling restricted, unsure, and stuck reacting to symptoms rather than understanding them.

The aim of this system isn’t perfection.

It’s to help you build a clearer understanding of how your body responds, reduce day-to-day unpredictability, and create a way of eating and living that supports your gut more consistently.

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How It Works

We follow a structured, step-by-step process over 12 weeks.

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1. Create Stability

We start by reducing the noise.

Looking at your current symptoms, diet, and routine, we identify key triggers and build a baseline that your gut can tolerate more consistently — without unnecessary restriction.

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2. Build Understanding

Once things are more stable, we begin to look deeper.

We track patterns, test adjustments, and start to understand how food, stress, and lifestyle factors are influencing your symptoms — so you’re no longer guessing.

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3. Expand & Adjust

With that understanding, we can begin carefully expanding your diet.

Reintroducing foods where appropriate, improving tolerance, and reducing fear around eating — while continuing to refine your plan based on real responses.

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4. Long-Term Control

By the end of the programme, the goal is that you’re not relying on guesswork or constant support.

You’ll have a clearer system for managing your diet, understanding your triggers, and adjusting when symptoms change.

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The Focus

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This isn’t about following a strict diet or chasing quick fixes.

It’s about helping you:

  • Build a baseline that works for your gut

  • Understand your personal triggers and patterns

  • Feel more confident with food choices

  • Reduce the day-to-day unpredictability of symptoms

  • Develop a structure you can continue using long-term

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What’s Included

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  • Weekly guidance to adjust your plan based on real-time feedback

  • A personalised approach built around your symptoms, diet, and lifestyle

  • Clear identification of your triggers and patterns (no more guessing)

  • Structured support between sessions to guide key decisions and adjustments

  • Guidance on stress, sleep, and daily habits that impact your gut

  • A long-term framework you can continue using after the programme ends

This programme is designed for people who want structured guidance and consistent support while learning how to stabilise their gut.

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