Evidence-Based Nutrition Coaching
Take control back over your health
No more guess work. No more fad diets. No more food fear.
I want you to be able to enjoy food again so let's improve your gut health, improve your body composition and confidence and learn to enjoy food without restriction by building healthy habits that last a lifetime.
All guidance is evidence-based and aligned with recognised public health standards.
My Promise to You
I will guide and teach you how to build a healthier relationship with food — in a way that feels practical, supportive, and sustainable.
I will teach you how to:
1. Simplify healthy eating by cutting through the noise, so you know what truly works and what doesn’t.
2. Build smart kitchen habits that save time, reduce stress, and make meal prep easy.
3. Use whole foods as your foundation, in a flexible way that suits your tastes, lifestyle, and dietary preferences.
4. Use supplements strategically, understanding when they add value and how to support your goals.
5. Optimise food timing to support energy, digestion, and overall wellbeing.
6. Enjoy food with confidence, making nourishing choices without guilt or restriction — without taking the fun out of eating.
I’ll help you make practical, informed choices that fit your lifestyle, so healthy eating becomes second nature and the results you want are achievable and maintainable.
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Testimonials
Sam D.
When I was first diagnosed with chronic kidney disease, my blood test results showed elevated values that were concerning to me. I started working with Seb to better understand how my everyday food choices could support my overall health and complement the medical care I was already receiving.
Through our work together, Seb helped me build a clearer understanding of general nutrition principles that are considered supportive for kidney function. By applying these changes consistently, my most recent test results have improved — my values have now come down into a safer range.
Seb’s support, knowledge, and encouragement have made a real difference in how confident I feel managing my health day to day. I now have a clear plan that supports my wellbeing and my fitness goals, and I feel far more in control of my nutrition.
Contact Eat2Wynn
Reach out to me for collaborations, networking, or media enquiries: eat2wynn@gmail.com
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