Nutrition & Gut Health Insights

Being diagnosed with any long term health condition is never easy and the first thing we all want to do when we are diagnosed is find answers outside of what the medical establishment tells us. Why? Because once you receive the diagnosis your life flips upside down and your pursuit becomes answers over everything else you have been focusing on. This is great but we often overlook the very small steps that can lead to some of the biggest improvements. Food is obviously the fir

The Impact of Crohn’s Disease on My Life One thing Crohn’s disease has forced me to do is slow down. Before my diagnosis, I spent years in high-pressure work and study environments. At university, everything revolved around deadlines, exams, and the constant pressure to perform. After that, I entered the fast-paced world of sales, where things only sped up. Targets, tight timelines, and the need for constant productivity made me feel switched on all the time. When I speak to