Nutrition & Gut Health Insights

If you live with Crohn's disease or ulcerative colitis, calcium can be a surprisingly difficult nutrient to get right. On one hand, people with inflammatory bowel disease are at a higher risk of low bone density and osteoporosis. On the other hand, many of the foods that contain calcium can be difficult to tolerate, particularly during a flare. So how do you balance protecting your bones without making your gut symptoms worse? Why calcium matters Most people think of calcium

When people start learning about biodiversity loss and the environmental pressures on food systems, a question that often comes up is whether everyone should become vegan. The reality is more nuanced than that. There are ethical arguments around animal welfare, environmental arguments around land use and resource consumption, and then there are the health considerations. One of the biggest drivers of environmental pressure globally is the scale of meat production. Livestock f

If you’re looking for a wholesome, vibrant meal that supports gut health and is perfect for when you are going through a bad period. This turmeric chicken and rice dish with carrot and courgette is a fantastic, gentle choice. It’s easy to prepare, and uses simple cooking techniques like steaming and oven baking to keep everything light and nutritious. Plus, focusing on chicken breast means you avoid the skin, which can cause big problems in a sensitive gut and worsen urgency.

Intro and Cautions Ok, so for many of us with IBD, curry can become a big no-no. From the spice, to the FODMAPs in the garlic and the onion, to the acid in the tomatoes, curries have a lot of ingredients that can be problematic for anyone with a sensitive gut. Those of us with IBD sit firmly in this camp, so please feel free to swap out any ingredients listed below to suit your own tolerance. This recipe works for me in a good state, but as always, adjust depending on where y

Ok, so this may not sound like much to some of you, but this can be the perfect filler meal: gentle on digestion and easy to customise. It can be made vegan or vegetarian, with the option of adding or removing vegetables depending on your tolerance to individual foods. Why Choose Risotto? Risotto is not just a dish; it's a delightful experience. The creamy texture and rich flavours can be comforting, especially when you're looking for something nourishing. This dish is versat

Next in our Winter Warmers series, we bring you the famous and wonderfully comforting Blissful Banana Bread . This recipe was originally created by my wife, Carolina, when we realised I could no longer enjoy traditional cakes but still craved something that delivered the same cosy satisfaction. That’s how this favourite was born. One of the best things about this banana bread is how adaptable it is. With a few simple tweaks, you can tailor the sweetness, texture, and flavour

As we draw closer to Christmas, I thought it would be good to share some soothing winter recipes and ideas for you to soothe your gut in these harsher months. This is the first in the series of our winter warmers. Now, when it gets into the colder months in the UK, there’s one meal that I wake up excited to eat. Warm porridge, a spoon of almond butter melting on top, a drizzle of honey or maple syrup, and a sprinkle of hemp seeds. Simple, balanced, satisfying. Porridge is lik